What Coaching Really Is (And What It Isn’t)

Let's set the record straight.

Coaching isn't therapy. It's not about giving advice, and it's definitely not someone telling you how to live your life.

Coaching is a structured, supportive conversation that helps you think more clearly.

It's about making room — maybe for the first time — to figure out what you want, what's holding you back, and what's possible when you stop running on autopilot.

A good coach doesn’t hand you answers. They help you ask better questions.

They challenge the assumptions you didn’t even know you had. They help you spot patterns, blind spots, and options you might have missed.

People usually turn to coaching when something feels “off,” but they can’t quite put their finger on it. They walk away with clarity, direction, and a fresh sense of control.

Not because they were fixed — but because they finally allowed themselves to think honestly and intentionally about their life.